Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: Introduction to mindfulness and how mental clutter blocks clarity

    2. Guided Practice: A 5-minute breathing meditation to release stress and anxiety

    3. Action Step: Journaling prompt to identify sources of mental clutter and ways to let go

    4. Downloadable Resource: Daily mindfulness checklist

    1. Lesson: The importance of hydration, clean eating (eliminate processed foods), and movement for body detox

    2. Guided Practice: A 10-minute gentle stretching or yoga routine to encourage detoxification

    3. Action Step: Hydration challenge (drink water first thing in the morning) and a meal planning worksheet to guide clean eating

    4. Downloadable Resource: Clean eating guide and hydration tracker

    1. Lesson: Understanding the importance of spiritual connection and how it supports overall well-being

    2. Guided Practice: A grounding meditation or visualization exercise to release negativity and invite inner calm

    3. Action Step: Reflection journaling to explore what the spirit is calling for (e.g., peace, clarity, joy)

    4. Downloadable Resource: Spiritual reflection prompts and a daily grounding practice guide

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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