Course curriculum

    1. How to use this course

    2. Welcome video to "First, Focus on Fitness" course!

    3. Welcome message to "First, Focus on Fitness" course!

    4. Initial Reflection Questions:

    1. Day 1 Intro Video

    2. Day 1 Intro Message: Fuel Your Body: The Power of Water

    3. Action: Drink at least 32-64 ounces of water.

    4. Guided Practice: A Relaxation and Grounding Meditative Hypnosis for Emotional Balance and Stress Relief

    5. Reset Hypnotic Meditation with Tara

    6. Downloadable Resource: Focus on Fitness Tracker from YourOneSelf

    7. Accountability Self-Check

    8. Congratulations on Completing Day 1!

    1. Day 2 Intro Video

    2. Day 2 Intro Lesson: Step Away, Power Up: Swap Screens for Strength and Energy!

    3. Action: Action Day Title: Move with Purpose – Screen-Free Strength & Stroll

    4. Guided Practice: Walking Affirmation or Mindful Movement

    5. Walking Affirmation with Brian

    6. Workout Affirmation with Brian

    7. Key Message for Day 2: “Walking and weights for wellness.

    8. Guided Practice Lower Body Workout

    9. Guided Practice: Upper Body Beginner Workouts

    10. Downloadable Resource: Focus on Fitness Tracker from YourOneSelf

    11. Accountability Self-Check

    12. Congratulations on Completing Day 2!

    1. Day 3 Intro Video

    2. Day 3 Intro Lesson: Redefining Confidence Through Mind-Body-Spirit, the YOS Triad

    3. Action: Self-Reflection on Body Confidence

    4. Self-image Assessment

    5. Guided Practice Intro: Mirror Visualization with Tara (Mirror Shattering Hypnosis)

    6. Guided Practice: Mirror Visualization w/ Tara (Mirror Shattering Hypnosis)

    7. Downloadable Resource: Focus on Fitness Tracker from YourOneSelf

    8. Reflection on Your One Self

    9. Key Takeways

    10. Accountability Self-Check

    11. Congratulations on Completing Day 3!

    1. Teaser for the remainder of the 30-Day Program: Conscious Consumption, Consistency, and Empowered Transformation

About this course

  • Free
  • 36 lessons
  • 0 hours of video content

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